Crag (Cape Runners Against Gravity) is a Cape Town based informal group of trail runners. The group runs each Wednesday evening with different runners leading each week. Weekly runs take place at different venues around the peninsula and the occasional longer run is organised for weekends.

There is no membership or fees, just subscribe to the mailing list and pitch up. Craggers also alternate car guard duties and a social "rehydrate" is often enjoyed after runs.

www.hikecapetown.co.za offers a wealth of information on hiking and trail running in beautiful Cape Town, South Africa. Besides information on fauna, flora and our mountains, you can find information on guided hikes and trail runs by an experienced hiker and trail runner.

Find out more about the Three Peaks Challenge and other options for hiking and trail running the Cape Peninsula.

Lyall Morgan and Associates is a licensed Financial Services Provider, offering their clients a superior level of service and advice on a wide range of products including Commercial, Personal and Specialised Insurance and ensuring that their clients needs are well taken care of. Tel: 021 762 5007, Cell: 083 603 3466

Evergreen Excursions is an established Tour Operator, based in Cape Town South Africa, who offers both personalised tailor made tours, or packaged South African tours and vacations, for small private groups.

Evergreen will work closely with the client, in order to develop a South African tour schedule that provides a practical combination of personal interests, preferred activities, time available, and the inevitable budget.

Journey Trails provides opportunities for young people (between 14 and 19) from all backgrounds in the Overberg Region of the Western Cape to develop Life Skills through outdoor experiences.